Eating healthily on a budget is not easy for everybody. This is especially true if you have not been on a diet before. You want to know what certain healthy recipes and meals taste like before spending money on it. There is no point in spending loads of money before knowing you will like certain foods. That is why Healthy Food Reviews exists, to provide reviews on healthy foods and meals. Starting a healthy diet is one of the best things you can do for both your weight loss and also mental health. Find out below what it is like when you try eating healthily on a budget. Let the thriftiness begin.
Eating healthily on a budget should not be disheartening
Starting off on a serious note, eating healthily on a budget should not be a chore. It should be something you want to do, not have to do. You should still be able to eat your favourite foods. It does not mean goodbye to your cheerful snacks. You just need to spend wisely and eat in moderation. If you already have a balanced and healthy diet then it could just be that you need to downsize your portion size.
You should be able to get all the traditional flavours and colours into your diet. That big breakfast to wake you up in the morning may not have to change either. If you are refuelling and minimising your portions, whilst also spending wisely, you can treat yourself occasionally. But why do some people find it so hard to have a balanced and healthy diet? Well, marketing and advertising gurus are almost doing too good a job! No one wants healthy foods anymore, and they don’t care about healthy food reviews. People want to know what the new McDonalds cheeseburger tastes like, not what the Skinny Food Co Chocolate syrup tastes like.
Whilst we will go into that a bit later, after reading this article, you should check out the healthy meals and recipes we’ve tried at Healthy Food Reviews and learn what kind of diet will give you that boost. You never know, you might find the right diet which boosts your immune system and keeps you at a weight you love. If your body shape is what is stressing you out, alongside money worries, then eating healthily on a budget should be your next port of call.
Is Junk Food advertising better?
Think about it. Eating healthily on a budget is never advertised as a good thing, only as a chore. Why is this? Well, whilst the traffic light system is in place and Jamie Oliver conducting a big healthy food drive, eating healthily is still not seen as the norm. Instead, we are looking for fast calories. Fast food in a sense that is a moment on the lips but forever on the hips. Lots of people have been interacting on our Instagram page and telling us just how tiring dieting is. Yet, if they want to gain weight, it happens so quickly.
So basically, why is weight loss harder than weight gain? Probably because you’re not eating healthily. As the Art of Healthy Living points out, there are supermarkets and fast-food restaurants which have such good advertising. People only want to eat there, but not at home. Also, in the impulse aisle, as Healthy Food Reviews likes to call it, we find a lot of sugary products at a discounted price. A bag of doughnuts? – check. Sugary drinks at half price? – Check. It happens everywhere. That is why eating on a budget is a lot easier than eating healthily on a budget.
Advertising and prices in supermarkets and restaurants
Supermarkets are becoming wise to the new fads. For example, because food intolerances and allergies are on the rise, gluten-free products are much more expensive. People want to eat healthily but can’t. The supermarkets will want you to buy processed foods, not the healthy organic ones. Also, you can buy a McDonalds Double Cheeseburger for the same price you can buy a Prawn Salad from Asda. Trying to eat healthy on a diet is just not easy. When running a competition on our socials, we found people interacted with us more when healthy food reviews vouchers were on offer. The price and costing is often the most significant issue. People can’t afford that gluten-free food all the time, but if you put a bit of thought into your recipes and healthy meals, it can be a game-changer.
Plan your meals when eating healthily on a budget
There are so many food companies which do try to help though. You just need to find them. Places like Low Price Foods and your local grocery store will always try to help you out. These are often a great option. Because when looking for your cheap ingredients to help you eat on a budget, the supermarkets aren’t always the best idea. This is particularly true if you are looking to eat healthily. Always cook from scratch as well. This has been perhaps the biggest difference when we started our healthy diet and eating better. You know exactly what you are putting into your body. Take back control of your body with healthy diets.
There are some fantastic Healthy Food Reviews recipes out there. Everything we cook and review is always found at an affordable price.