Eating well on a budget: a flexible weekly plan
Plan affordable meals around what you have, what you enjoy and the time and equipment available.
Food, thoughtfully explored
Eat well.
Understand more.
Clear food guides, considered choices and everyday inspiration. A little knowledge for a better plate.
Explore the food guidesMade for the way we eat, every day.
Fresh from the journal
Good food. Fresh thinking.
A practical breakfast for busy mornings
Build a breakfast that suits your morning, with simple cupboard ingredients, fruit, wholegrains and practical ideas for eating at home or on the go.
Everyday meals that support an active routine
A practical food-first approach to eating around strength activity, using familiar meals rather than supplement promises.
Everyday eating without the clean-eating rules
A flexible approach to food shopping and meal planning, with practical ways to add variety without banning ingredients or following clean-eating rules.
After exercise: food, rest and a workable routine
Simple ways to plan meals, drinks and rest after everyday exercise, without making recovery another complicated task.
Everyday snack ideas that fit your day
Practical snack combinations for work, home and journeys, with room for preference, appetite and enjoyment.
Make it useful
Two labels. A clearer comparison.
Compare the numbers on two food packets per 100g and for your chosen portions, with no overall score.
Find your route through the journal ↗01
Start with the sources
Our guides link to their sources, so you can explore the evidence yourself.
02
Keep it practical
Useful comparisons and clear explanations for real kitchens and ordinary shopping baskets.
03
Read with context
No single ingredient tells the whole story. We look at food in the context of everyday eating.
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