Eating well on a budget: a flexible weekly plan
Plan affordable meals around what you have, what you enjoy and the time and equipment available.
Food, thoughtfully explored
Eat well.
Understand more.
Clear food guides, considered choices and everyday inspiration. A little knowledge for a better plate.
Explore the food guidesMade for the way we eat, every day.
Fresh from the journal
Good food. Fresh thinking.
How to choose a healthier takeaway without overthinking it
A practical UK guide to choosing healthier takeaway food, with simple ways to judge portions, salt, veg and cooking methods.
Heart-healthy foods that work in everyday meals
A practical guide to foods that support heart health, including fibre, fats, salt and simple UK meal ideas based on reliable sources.
How to start eating healthy without overhauling everything
A practical UK guide to starting healthier eating with simple swaps, realistic routines, label reading and trusted nutrition sources.
Use food labels to add more fibre at breakfast and lunch
A practical guide to reading UK food labels and building higher-fibre breakfasts and lunches with oats, beans, lentils, fruit and veg.
Healthy fats in food and how to use them daily
A practical guide to healthy fats in everyday foods, including where they come from, how much matters, and simple ways to use them in UK meals.
Make it useful
Two labels. A clearer comparison.
Compare the numbers on two food packets per 100g and for your chosen portions, with no overall score.
Find your route through the journal ↗01
Start with the sources
Our guides link to their sources, so you can explore the evidence yourself.
02
Keep it practical
Useful comparisons and clear explanations for real kitchens and ordinary shopping baskets.
03
Read with context
No single ingredient tells the whole story. We look at food in the context of everyday eating.
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