Eating well on a budget: a flexible weekly plan
Plan affordable meals around what you have, what you enjoy and the time and equipment available.
Food, thoughtfully explored
Eat well.
Understand more.
Clear food guides, considered choices and everyday inspiration. A little knowledge for a better plate.
Explore the food guidesMade for the way we eat, every day.
Fresh from the journal
Good food. Fresh thinking.
Everyday foods that help support a healthy gut
A practical guide to foods that support a healthy gut, including fibre, fermented foods and everyday meal ideas, with UK-focused sources.
Healthy eating ideas that work on ordinary UK days
Practical healthy eating ideas for UK adults, with simple meal patterns, snack options and label-reading tips grounded in reliable public guidance.
Healthy meals you can cook without overthinking it
A practical guide to building healthy food recipes with everyday UK ingredients, balanced portions and reliable nutrition sources.
Per 100g or per portion? Compare food labels properly
Learn how to compare nutrition labels using per 100g and per portion figures, with a simple worked example and clear UK guidance on sugars.
A practical breakfast for busy mornings
Build a breakfast that suits your morning, with simple cupboard ingredients, fruit, wholegrains and practical ideas for eating at home or on the go.
Make it useful
Two labels. A clearer comparison.
Compare the numbers on two food packets per 100g and for your chosen portions, with no overall score.
Find your route through the journal ↗01
Start with the sources
Our guides link to their sources, so you can explore the evidence yourself.
02
Keep it practical
Useful comparisons and clear explanations for real kitchens and ordinary shopping baskets.
03
Read with context
No single ingredient tells the whole story. We look at food in the context of everyday eating.
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Fresh ideas for everyday food, delivered thoughtfully.