Is a no carb diet good or bad for you?
Ever wondered what it is like to be on a no carb diet? Healthy Food Reviews discuss it below. The reason we are discussing this diet without carbohydrates is that no one ever seems to know the answer. If you have exercise routines which include running and cycling, then people say carbs are good for you. This is because carbohydrates give you energy. However, other fitness gurus and weight loss advisers talk about the benefits of removing carbohydrates from your diet. If you or any of your friends have ever spoken to you about ‘cutting out the carbs‘, then here are the benefits of being of a no carb diet, as well as the negatives.
How easy it is to cut out carbohydrates?
Supposedly one of the hardest things about cutting out carbohydrates from your diet is finding alternative foods. Fortunately, supermarkets and local shops have wisened up to this. With a rise in people experiencing wheat and gluten intolerance, a lot of people have turned to a no carb diet. This allows them to remove the potential of having a bloated stomach. It also presents people with a chance to lose some weight.
Going on any healthy diet is never easy. Lots of people are not used to calorie counting. Checking the ingredients of all your foods can be time-consuming. Plus, removing something like carbohydrates from your diet is naturally not easy. Most foods will contain essential vitamins and nutrients. This means there will usually be a decent level of protein and carbohydrates in your foods, making it harder to begin a no carb diet. However, before you try removing carbs from your diet, you do need to be aware of how important they are to your body functionality. As mentioned earlier, carbs will provide you with a lot of energy. This is why it will be difficult to eliminate carbs.
What are the benefits of a no carb diet?
Well, one major reason many people will cut out the carbs is that they want to lose weight. Along with protein, carbs are vital to providing you with energy to do your exercises. Why do we mention this? Well, a lot of people try going on a healthy diet alongside running in order to reach their weight loss goals. However, exercise will not be as easy on this sort of diet. One of the benefits is that you do not necessarily have to exercise a lot to shed the pounds. Cutting out foods like pasta could stop your weight gain.
If you have never done this sort of healthy diet before then you may notice rapid weight loss at the start. This is because you are shocking your body and taking it out of its comfort zone. The major reason for your weight loss would be a reduction in your water weight. This may leave you feeling fatigued and dehydrated.
Does a juice cleanse contain carbohydrates?
For some people who are going on a low carb or no carb diet, they opt for a juice cleanse. This is because it is the easiest way to eliminate carbohydrates from your diet.
In most juice cleanses, you will experience rapid weight loss and you know that there are no carbs involved. There are some mental health benefits to a juice cleanse, as discussed here by Jason Vale Juice Master. Detoxifying your body and removing all the troublesome ingredients from your diet is good for you. Furthermore, you are able to get your normal levels of protein and essential vitamins when on a juice cleanse. Essentially, the major benefit of a no carb diet is weight loss. But, you need to do it properly. Regardless of what healthy diet you are on, you still need to ensure you are eating properly.
Lowering your heart rate
Healthline notes that lowering or eliminating your carbohydrate intake may lower your heart rate. For some people, this is a great benefit. There is more research required in order to ensure that a no carb diet will make you healthier, but as long as you are getting the majority of your nutrients, you should be okay on a low carb diet.
Negatives of a low or no carb diet
There are some negatives to going on a no carb diet. Whatever you eat, or however much exercise you do, you need to ensure you are getting the right amount of nutrients and minerals in your diet. One downside of limited carbohydrates is that it is very restricting. You do not get the same variety. You have to cut out pasta. This is a big one, especially for Healthy Food Reviews. That would mean no Dairylea Spaghetti, no healthy lasagne and worst of all, no spaghetti bolognese! Just as we found healthy recipes for a variety of pasta dishes, we would now have to cut out pasta!
From our experience, a restrictive diet is probably the biggest negative of a no carb diet. Think of all the foods you would usually buy in the supermarket. You would have tobe so picky when doing your shop. Almost everything you normally pick up is likely to contain a healthy amount of carbs. So, that is definitely a negative.
Other negatives of a no carb diet
Unfortunately, there are a few other negatives of a low or no carb diet. In fact, it can be quite harmful. You may find yourself experiencing a lack of energy. This means you won’t be able to exercise and run like you normally would. Not just that, it might affect you in your daily routine. On this sort of diet without carbs you may not find your working life to be so easy. You may feel drained. That regular Zoom work call might seem impossible because you are just drained.
What would Healthy Food Reviews do?
Remember, Healthy Food Reviews are not scientists. Plus, we are not qualified to give dietary or medical advice. The aim of this blog is to share experiences and information, not advice. From the healthy diets we have tried in the past, the best thing to do is not restrict yourself. Find yourself some healthy recipes, give yourself an exercise routine, and let your body take care of itself. You know your body better than anybody. Make sure you treat it like it deserves to be treated. A body in good shape provides higher self-esteem and better mental health. Find the right diet for you.