Post lockdown life is sadly not something to look forward to for countless people. Weight loss and weight gain have fluctuated and it’s time to get to the bottom of it. What could be causing your stressful symptoms? Could it be a food intolerance? Could it be an unmanageable workload? Sometimes we just need to work out the cause. Here are just some tips on how you can cope with anxiety after lockdown.
Unfortunately, numerous UK charities and experts have come forward with claims that lockdown’s ending will trigger anxiety for many, and questions over how such persons will cope are undoubtedly being raised. After all, there’s, unfortunately, no absolute cure for the disorder. So the best many people can hope for is a way to secure ‘little victories’ daily.
If you’re dealing with anxiety, then certain measures can be effective. We’ve provided some of our own tips for combatting these feelings after the jump.
Keep Your Pets Close And Healthy
Animals can teach you much about the world, including how to be suitably content within it.
It’s already been proven that having a pet in the family can help alleviate the symptoms of anxiety, providing much comfort in the forms of company and friendship. They’re certainly either fun or calming presence, particularly when it comes to animals such as cats and dogs who work to create a meaningful bond with you.
Additionally, pets can also provide plenty of perspectives. They have little regard for the affairs in the world and are blissfully unaware of things like politics, societal injustice. There are also a number of personal issues that are causing unease. It might be their presence can simply teach you the value of taking stock in life’s simplest pleasures.
Sooner or later, you’ll likely need to return to the real world and tackle whichever problems and responsibilities that’s weighing you down. Still, pets can offer some precious respite from the wearier portions of your day, making them a suitable offset to many of life’s woes.
Recognise That Food Affects Mood – Causes of Food Intolerance
It’s important to pay attention to your diet when trying to counteract anxiety. What you are eating could be having a serious impact on your lifestyle and health. Anxiety is just one of the signs of food intolerance that you need to look out for.
For example, starting every day with a healthy breakfast, reducing the amount of sugary and fatty foods you consume, and having smaller portions throughout the day instead of larger meals could all help improve your wellbeing in the long run. Much of dealing with anxiety revolves around pacing your lifestyle and acknowledging the limitations of your body, so listen to yourself.
Often, comfort eating becomes a go-to coping mechanism when it comes to things like anxiety and depression. Therefore, while some less healthy comfort foods can indeed be nice to indulge in on occasion, it’s important that it doesn’t get out of hand. An overreliance on caffeine and developing food intolerance and withdrawal symptoms is just one example of this. Treat yourself when the going gets tough but do be certain to maintain a balanced diet for optimum health benefits.
Just because the lockdown is over, it does not mean that your sole reason for leaving the house needs to involve social gatherings and workplaces alone.
Instead, you could visit your local gym and get in a good bout of exercise, which has provable links to lowering stress and easing anxiety in both the long and short term periods. It can also help to improve the quality of your sleep, yet another factor that’s closely interlinked with your mental and emotional wellbeing.
If heading to the gym doesn’t appeal to you, then perhaps a morning jog or bike ride to work will help greatly. Additionally, even a 20-minute walk in your local park can work wonders on your mood, so even minimal efforts provide great results. The toughest hurdle is always the first in getting out there, but once you’re over it, the sky’s the limit in terms of how much progress you can make.
It doesn’t even have to be physical exercise either. Some people find yoga as a great form of exercise and it is easy to get into a routine with yoga. It also helps to stimulate the mind and cause a lot less stress. Meditation is also another form of release which people try. Although it is not the easiest to get into a mindset of relaxation and being unable to move, there are techniques that can help. In the same way something like Couch 2 5K would help you with your exercise routine, a machine like the one used at roXiva could help you with lowering your stress levels.
Surround Yourself with Good People
Though sufferers of anxiety are often grappling with fears of being around other people. Certain types of folks can be very instrumental to your management process.
For example, the best types of friends, family, or partners will be accommodating of any types of struggles you’re experiencing. Perhaps lockdown’s phased lifting can inspire some new beginnings in your life? It could be a good time to revaluate your social circles. You can reorder them based on who helps or hinders your efforts. This helps in combatting anxiety. After all, it’s not uncommon to question whether or not friends are still compatible after such a life changing experience as lockdown. It might be time for changes to be made.
Try to surround yourself with individuals who’re supportive of you and actively contribute toward your progress. After all, people have needed their friends more than ever in recent times. It should be patently clear by now which people in your life genuinely value your presence. There are people which only message in times of need or boredom. Try to keep them free.
As with all things to do with your wellbeing, discretion is advised at every stage of your journey. Staying in regular contact with your doctors is highly advisable. They can walk you through the possible triggers of symptoms. Whether it be food intolerance or allergies, or something else entirely. Anxiety is more a disorder than a mere feeling. Make sure that all your efforts are being conducted proportionately with guidance from healthcare professionals. From there, you should feel more confident in your efforts to proactively quash the effects of your anxiety. Do this one day at a time and you should reap the rewards.